Prior to jumping into things, you need to understand first what sleep apnea is all about.
Basically, sleep apnea is a disorder in which a person is unable to breathe while they sleep. It is made possible through the blocked airways limiting air to the brain, body, and lungs oftentimes causing loud snoring or choking noises.
It comes to the point where the individual is rendered to sleep because every time they do they are awakened in order to breathe. Obstructive Sleep Apnea is one of the well-known types of apnea to take note of.
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Where does one accumulate sleep apnea?
It happens as the tissue in the back of the throat falls completely or partially during sleep. As this tissue collapse the muscles tend to relax thus, blocking the airway.
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What are the symptoms accumulated with sleep apnea?
Sleep apnea is often discovered first by the family members rather than those who suffer it. This is because the most common symptom would be loud snoring followed by silent breathing pauses or gasping sounds. Among the other symptoms are insomnia, irritability, memory loss, restlessness, heartburn, and a lot more.
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How is sleep apnea prevented?
Improvement of your lifestyle can help you prevent sleep apnea. For example, you can stop from taking pills in order to stop the throat from relaxing. You should also keep your lifestyle in tip-top shape because it goes a long way.
How can you treat sleep apnea?
Positional therapy is advised to help treat people who primarily have sleep apnea when sleeping on their backs.
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With all these said, may you be able to learn all there is to know about sleep disorders and ways to help you prevent it. For a support system, best if you associate with people who understand what it is you are going through.
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Spread the word to your loved ones and close friends so that they can also understand sleep apnea better.