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What are the Benefits of Following Breast Health Tips?

Up to over 12 % of women at one time of their life are expected to have a breast cancer check since breast cancer is one of the leading killer diseases in women globally and while 10% of the cases are hereditary, it is wise to have a mammogram for healthy breasts.

About of the Americans and around 40% are overweight and some are more overweight and this is lack of regular exercise and unhealthy eating habits and nearly of 80% of the Americans hardly exercise as a result of fat build up the body produce estrogen which is linked to develop cancer cells.

There are a number of ways in which you can improve the weight and exercise is one of the many which has proven to bear results when it is done on a regular basis, moderate exercise throughout the week according to the American Cancer Society will improve the health of your breasts, click here and learn more about cancer prevention measures.

Women are known to eat a lot of chocolate, there are number of variations of chocolate in the market today and for this reason it is crucial to take the dark chocolate which is known to prevent development of cancer cells in the body and this eliminates the problem of having unhealthy breasts.

It is good that instead of freaking out once you have find a lump o your breast and have it checked by visiting a mammogram center instead, after all, 80% of breast lumps are just cysts and not cancerous, nevertheless it is important to have regular checkups when your breasts feel swollen or tender.

Fruits and vegetable have been found to have components that are known to reduce the cells that cause cancer in breast, over 90 percent of the Americans do not eat vegetable and fruits and this has contributed to the growth of cancerous cells.

Excessive alcohol consumption has been known to cause so many health benefits and more so you can become an addict, more to that excessive consumption of alcohol combined with smoking has been found to cause breast cancer and therefore it is good to take them in moderation.

For overall health, you are required to have enough time to let your body rest and this means getting 8 hours of sleep daily to make your body regenerate and function right, making it a regular habit will prevent many problems including growth of breast cancer cells, for more check on this site and understand how you can avoid breast cancer.

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